60 min Vinyasa Flow level 2/3 w/ Mia – Tapas Tune Up – 9/27/2024

An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that’s why self awareness is a key to the door of change. recommended: block