75 min Vinyasa Flow level 2/3 w/ Mia – Stay Curious – 9/26/2024

Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release beliefs that may keep you blocked from the source of your creative potential. recommended: block