60 min Vinyasa Flow w/ Ashley – Space to Settle 9/24/2024

Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of gentle, flowing movements and some longer-held postures that give you time to breathe deeply and settle into each shape. Each transition promotes spaciousness in both body and mind, helping you release tension and find a peaceful inner landscape to help you feel grounded, centered, and have created ample space within yourself to settle into a state of tranquility that extends beyond your mat.