75 min Vinyasa Flow level 2/3 w/ Mia – Flow Into Fall – 9/24/2024

As the seasons shift, so do we. Fall is a reminder to drop away unnecessary clutter and create space for the coziness of autumn. This is a flow to explore what may need to strengthen so your inner and outer worlds feel aligned. Step onto your mat and flow into the next season attuned to your inner compass.

Recommended: 2 blocks