60 min Vinyasa Flow w/ Ashley – Take the Backseat 09/21/2024

Surrender control and let your body guide you through this practice. The class focuses on trusting your body’s wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you’ll release tension and find a state of relaxed awareness. “Taking the backseat” allows you to observe your practice without judgment, fostering a deeper connection between mind and body.