60 min Vinyasa Flow w/ Ashley – Clear and Bright 09/17/2024

This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog and physical tension. By the end of this session, you’ll feel refreshed, revitalized, and ready to face your day with a clear mind, bright spirit, and an illuminated sense of self.