75 min Vinyasa Flow level 2/3 w/ Mia – Root, Rise, and Shine – 9/17/2024

A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authentic shine. recommended: block and strap