60 min Vinyasa Flow 2-3 w/ Maya – 9/12/24

Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 2 blocks