60 min Vinyasa Flow 2-3 w/ Maya – 9/5/24

Join Maya for an intermediate-advanced level flow practice to open the hips and hamstrings in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana Chapasana (half moon bow pose), hip openers, arm balances, Eka Pada Galavasana (flying pigeon), backbends, twists, and more. Recommended props: 1-2 yoga blocks