Adho Mukha Svanasana
Downward Dog is a foundational yoga pose that stretches and strengthens the entire body, providing a full-body reset. This tutorial will walk you through the essentials to perfect your alignment and deepen your practice.
Downward Dog is a foundational yoga pose that stretches and strengthens the entire body, providing a full-body reset. This tutorial will walk you through the essentials to perfect your alignment and deepen your practice.