60 min YogaWorks 2 w/ Maya – 8/26/24

Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommended props: 1-2 yoga blocks, yoga blanket or towel for sitting