60 min Gentle Yin/Restorative w/ Ashley – Just Legs 09/22/2024

This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flexibility and mobility in the legs, release tension and promote deep relaxation, improve circulation in the lower body, and create a sense of grounding and stability. This class is perfect for those looking to unwind, recover from physical activity, or simply give their legs some much-needed attention and care.