60 min Vinyasa Flow w/ Ashley – Flow Baby Flow 08/24/2024

Dive into this energetic and fluid vinyasa flow with Ashley designed to get you moving, breathing, and flowing with ease and joy. This practice will help you build heat, improve flexibility, and find a sense of calm amongst transitions in your yoga practice. Expect a dynamic sequence of poses that seamlessly move from one to the next, allowing you to find your own rhythm and groove. Whether you’re looking to shake off stress, boost your energy, or simply enjoy the freedom of movement, this class will leave you feeling invigorated, centered, and ready to flow through your day with a deep sense of presence.