60 min Vinyasa Flow 2-3 w/ Maya – 8/22/24

Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt