60 min Vinyasa Flow w/ Ashley- Pump Up Your Heart 08/22/2024

Energize your body and uplift your spirit in this dynamic practice will guide you through a series of heart-opening poses and energetic sequence that increase blood flow, improve circulation, and elevate your mood. Expect to move in such a way that builds heat, strength, and flexibility, all while maintaining a strong connection to your breath and heart center. By the end of this practice, you’ll feel revitalized, more open, and ready to face the world with a more open heart.