60 min YogaWorks 2 w/ Maya – 8/21/24

Join Maya for a mindful intermediate flow to open the shoulders and hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, plank variations, Parivrtta Ardha Chandrasana (twisting half moon pose), Purvottansasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks