60 Min Gentle Yin & Restorative w/ Ashley- Less Equals More 08/18/2024

This gentle practice that emphasizes the principle of “less is more,” focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By doing less, you’ll discover more – more peace, more awareness, and more connection to your body and breath. Leave feeling deeply restored and reminded that sometimes, the most impactful practices are the most simple.