30 min Follicular Phase Rejuvenation Flow w/ Ashley

Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.

In this class, you’ll feel a sense of renewal and excitement, perfectly matching the vibe of this phase. It’s a mood-lifter that clears your mind and gets you inspired. This is the ideal time to dream big, focus on yourself, connect with others, and try something new. The energy is high, so enjoy it and have some fun!