60 min Vinyasa Flow level 2/3 w/ Mia – Eagle Eye – 8/16/2024

When we hear the term “eagle eye” we often think scrutinize. In your yoga practice Garudasana “Eagle pose” opens your inner eye to see a more expansive view of your Self and the world. It’s easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratitude for all that life is bringing you so you can expand your arms to embrace what lives within. From this perception we see creative solutions from many angles. recommended: block