60 min Vinyasa Flow 2-3 w/ Maya – 8/15/24

Join Maya for an intermediate-advanced vinyasa flow class focused on opening the shoulders and hips, and strengthening the core in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, shoulder openers, standing twists, core work, inversions, Urdhva Dhanurasana (upward bow pose), forward bends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt