75 min Vinyasa Flow level 2/3 w/ Mia – Be Love – 8/15/2024

This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creating conditions for love and acceptance. This is what the world needs and we need you. 🙂 recommended: block