60 min YogaWorks 2 w/ Maya – 10/28/24

Join Maya for an intermediate-level flow practice to open your shoulders, lengthen your hamstrings, and strengthen your core. Poses include: Virasana (hero’s pose), lunge variations, sun salutations, standing poses, balance poses, Gomukhasana arms (cow face arms), standing twists, Navasana (boat pose), backbends, and more. Recommended props: 1-2 yoga blocks