75 min Vinyasa Flow level 2/3 w/ Mia – Tuesday Tune Up – 10/22/2024

A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home to your true Nature. Recommended: block and strap