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60 min Vinyasa Flow level 2/3 w/ Mia – Check In and Center – 10/18/2024

Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journey of getting older. Life is a gift and clearing the lens of how you see yourself reflects how you see the world. recommended: blanket, block