60 min YogaWorks 2 w/ Maya – 10/16/24

Join Maya for an intermediate flow class to open your hips and hamstrings and strengthen your core for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Bakasana (crow pose), core work, seated hip openers, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting