60 min Vinyasa Flow w/ Ashley- Tempo and Twists 10/15/2024

Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twisting postures. These twists will help to detoxify the body, improve spinal mobility, and stimulate digestion. Expect to challenge your balance, build core strength, and increase overall flexibility.