60 min Vinyasa Flow 2-3 w/ Maya – 10/10/24

Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommended props: 1-2 yoga blocks.