45 Min Vinyasa Flow w/ Ashley – Open + Supported 07/27/2023

This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbends such as dhanurasana and ardha dhanurasana, before closing with seated hip openers and savasana for complete relaxation.