45 Min Vinyasa Flow w/ Ashley – Movement & Affirmation 07/18/2023

Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon and a full-body opener to melt into savasana, allowing you to carry the affirmation with you in a clearer and more focused way.