60 min YogaWorks 2 w/ Maya – 11/27/24

Join Maya for a mindful flow practice focused on finding balance and stabilizing your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt