75 min Vinyasa Flow level 2/3 w/ Mia – Give Thanks Everyday – 11/28/2024

A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/body connection is facilitated by your breath and this is a gateway to presence. Show up for yourself and your loved ones with grounded presence rooted in the grace of patience and love. recommended: block and strap