60 min Vinyasa Flow level 2/3 w/ Mia – Root in your Wisdom – 11/29/2024

A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings you into alignment now. When your words, actions, and energy are aligned your creative energy flows forward with more ease. recommended: block and strap