60 min YogaWorks 2 w/ Maya – 11/18/24

Join Maya for a well-rounded flow practice to explore finding space and stability in your joints. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), twists, Navasana (boat pose), inversions, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting