75 min Vinyasa Flow level 2/3 w/ Mia – Shape Shift – 11/21/2024

A flow to fill the shape with breath and awareness. The power of the pose is the self study yoga activates so you can shift inward and choose how you move forward. Making shapes with your body is not about the outcome, it is the process of deconstructing barriers so you can flow forward with more ease. This shifts the direction of your journey in the path of your true Self. recommended: block and strap