60 min Vinyasa Flow 2-3 w/ Maya – 11/21/24

Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt