60 min Vinyasa Flow level 2/3 w/ Mia – Sweet Sacral Flow – 11/22/2024

The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that need to be shed so you can flow forward with more ease. Deconstructing barriers that can spin you in lack need to be softened so you can live in the abundance of your Own Sweet Abode. recommended: block and strap