60 min YogaWorks 2 w/ Maya – 11/25/24

Join Maya for a mindful flow practice to create space and awareness in the upper middle back in preparation for backbending. Poses include: sun salutation variations, standing poses, Utthita Trikonasana (triangle pose), hip openers, twists, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt