75 min Vinyasa Flow level 2/3 w/ Mia – Embrace The Moment – 11/26/2024

A practice to embrace the present moment and attend to the needs of your body, mind, and spirit.This is a sequence that will heat you up and help you untangle tension so you feel more aligned within. There are sun salutations to build warmth, standing poses to ground, space to breath and be, so you can embrace each moment and walk away in the flow of you true nature. recommended: block and strap