75 min Vinyasa Flow level 2/3 w/ Mia – Holding Safe Space Within – 11/07/2024

Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives. At the heart of our practice we can open and challenge outdated beliefs so we can shift in our own hearts what may be stuck. This is a pathway to embodied compassion and empathy. recommended: block