60 min Vinyasa Flow w/ Ashley- Balanced Work and Rest 11/05/2024

Reclaim balance between effort and ease in this class created to alternate between invigorating, active sequences and passive, stretching moments, creating a well-rounded practice that honors both the need for work and rest. You’ll flow through dynamic poses that build strength and increase flexibility, interspersed with periods of gentle stretching and heat-building work. This balanced approach helps to cultivate both physical vitality and mental calmness, leaving you feeling energized yet grounded and present.. By the end of the session, you’ll have experienced the benefits of both work and rest, promoting overall well-being and a sense of equilibrium in both body and mind.