60 min Gentle Yin & Restorative w/ Ashley – Active Stretch 11/03/2024

Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating experience. You’ll move through a series of poses that combine deep, passive holds with gentle, active movements to increase flexibility, improve circulation, and release tension. This class is perfect for those looking to find a middle ground between relaxation and gentle engagement, leaving you feeling both stretched and restored.