75 min Vinyasa Flow level 2/3 w/ Mia – Shadow and Light – 10/31/2024

This is a Halloween Flow to dig into the shadows and expand your light. We are a mix of both. When there is space to explore what needs attention, we can attend to places in our body, mind, and heart that need acceptance. The masks can soften and the armor dissolves so you can bravely be who you are. That is freedom. recommended: block and strap