75 min Vinyasa Flow level 2/3 w/ Mia – Expansion and Contraction – 12/03/2024

Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisting sequence is designed to go deeper slowly and rhythmically so you step away in tune with your center. recommended: block