60 min Vinyasa Flow level 2/3 w/ Mia – Refresh Your Internal Browser – 12/13/2024

Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren’t always calm. 😉 When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inner knowing. The poses are pauses to challenge how you hold your power. When you refresh your internal browser you may be able to find your calm even when the outer world feels chaotic. recommended: strap and block

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