30 min Chair Yoga for Strength & Balance #6 w/ Jivana Heyman

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. This class is done with two chairs, and includes hip wlking, chair walking, seated sun salutation, forward bends, pigeon, butterfly, child’s pose, savasana alternate nostril breathing, and meditation Practice is done seated in a chair. Suitable for all levels. Props include two chairs, a block, blanket, and strap.