30 min Chair Yoga for Strength & Balance #3 w/ Jivana Heyman

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include foot and leg movements, tree pose, pigeon, warrior 1, savasana, alternate nostril breathing, and meditation. Practice is done seated in a chair. Suitable for all levels. The only prop is a chair.