30 min Chair Yoga for Strength & Balance #10 w/ Jivana Heyman

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a seated warm up series and extended standing series including standing forward bends, locust pose, lunges, tree pose, eagle pose, and a reclined series on the mat. Practice is done seated in a chair, standing using the chair for support, and reclined. Suitable for all levels. Props include a mat, chair, bolster, blanket, and block.