75 min Vinyasa Flow level 2/3 w/ Mia – Winter Solstice Wisdom – 12/21/2024

A Sacred pause to tune into the stillness of Winter’s Wisdom. Solstice means “to stand still”. This can be a busy time of year, counter to the rhythm that our bodies want to move with. A sequence to honor the season and cycles of shedding and releasing. We cannot be in bloom all the time, this is space to reflect with intention. A steady flow to soften attachments that hold you back so you can thread in the vision that reflects the heart of you. The darkness is a womb of new beginnings, a practice to illuminate the strength you have to bring that into fruition. recommended: block