60 min YogaWorks 2 w/ Maya – 12/23/24

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for balance poses and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, Utthita Parsvakonasana (extended side angle), core work, balance poses, Natarajasana (dancer’s pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt