60 min Vinyasa Flow 2-3 w/ Maya – 12/26/24

Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana variations (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks